Yamuna Body Rolling
Faceball and Body Roll
Saturday 9th July 2022
In Person - Holloway Fitness, Winchester Lido, Worthy Lane
10 - 1 pm £45
The workshop will be split. The first hour is Faceball so limited to those who have balls or would like to have their own and then our regular Yamuna structured body roll 11 - 1 which is open to everyone as all balls and sole healers are included.
What are we doing?
Faceball - Eyes Bright 10 - 11am
Focused work on the eye area of the face. Frowning, squinting, furrowing are just some factors that contribute to narrowing around the eyes, causing contraction, wrinkles . Opening up the eyes can alleviate tension headaches, sinus pressure and lines!!
https://app.acuityscheduling.com/schedule.php?owner=14523449&appointmentType=34779293
Long and Lengthen Abs 11am - 1pm
We are going to focus on lifting the abdomen out of the pelvis, and consequently the legs (hello hip flexors), creating length through the entire spine, front and back. Alongside building core strength to help release the muscles that attach to the anterior lumbar spine and contribute to lower back pain and inhibit our movement or ability to lift weight (whatever form this may take). The ideal is long, toned and strong abdominals. The work on the sole healers starts the lengthening process from the very root of our body and help us to start connecting to the centre of our body and how we can lift. I think we may need to measure our height before and after this one!!
https://app.acuityscheduling.com/schedule.php?owner=14523449&appointmentType=34779293
Full Workshop Face and Body - £45
https://app.acuityscheduling.com/schedule.php?owner=14523449&appointmentType=34653541
Faceball Alone - £18 / Body Roll (without Faceball) - £35
Faceballs are not provided, to participate in this workshop for hygiene reasons you need to own your own balls. All other balls and foot products are provided for use during the workshop main body roll session. Spaces are strictly limited to 7 due to the size of the room. Foot equipment can be purchased on the day or in advance via the Yamuna Shop.
The link below is to book the full workshop. Please use separate links above if wanting to book Faceball or the body roll separately. Spaces are very limited so please get in touch before booking if you have any questions at all.