In bed Yamuna work allows us to go deeper without having to get down on the mat. It makes getting in to harder to reach places more accessible and more possible. This workshop will focus on using the in bed work to free tension in the upper body and neck. Delicious unwinding.

Where? In Bed at Home

Cost? £25

What do I need? A bed and your own gold and/or pearl ball to use at home. Please get in touch with any questions or visit the Yamuna Shop to see what I have.