Yamuna Body Rolling

Legs & Lower Back

Saturday 4th November 2023

Holloway Health & Fitness

11 - 1pm £30

The movements we repeat most often and without awareness are the ones that imprint on our body the deepest. This workshop is focused on lengthening and releasing tension in the legs, working from the feet up, including lower legs and IT band.  Detailing the hip rotators and flexors as well as going in to the ‘core’ and pelvis to relief stresses and strains put on the lower back.  Absolutely perfect for desk dwellers and athletes alike!!