Yamuna Body Rolling Workshop

Saturday 8th July 2023

11 - 1pm £35

Working from the feet up to the skull this is our total body maintenance and body care practice. Unblocking and releasing areas of holding and tension in key skeletal junctions we are going to be awakening, structuring and aligning the feet, ankles, knees, hips and shoulders. Focused work on the pelvis and then progressing up and wrapping round the torso to the shoulders and neck. We will learn both the basic and more advanced YBR routines. Healthy lung function and freedom to breathe is also a key element in this practice and of paramount importance, especially right now and for our future health and wellbeing.

Systematically moving through the entire body, elongating muscles, improving alignment and overall well being you will feel a significant change in your self and approach to health and exercise. All balls and Foot Savers/Wakers are provided but please bring your own mat.

If you would like to purchase your own balls for collection on the day please visit my online shop.

Holloway Health & Fitness, The Lido, Winchester