Our primary focus of awareness in this workshop is the pelvis. As the junction between the upper and lower body it is key to the stability of the hips, sacrum, pelvic floor and our neurology. We will also look above and below at the muscles that attach to, pass through or are connected to the pelvis. The effects felt up in to the torso and down in to our feet will transform the way you approach healing your own body. All balls are provided. Booking is essential as spaces are limited.
The Winchester Discovery Centre. £35
Yamuna Body Rolling to free the body of tension in the parts that like to harbour stress the most. Principally but not exclusively, the jaw, neck, back and feet. Relax and release. Includes Foot Fitness. All balls and foot wakers provided.
To book please email or use the link below to book online firstname.lastname@example.org